Gentle Seated Yoga to START or END Your Day!
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YouTubeYoga with Kassandra
15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)
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15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)
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15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)
14:51
15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)
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20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
19:11
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
371.4K viewsApr 26, 2021
YouTubeYoga with Kassandra
15 min Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW)
15:23
15 min Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW)
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YouTubeYoga with Kassandra
20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
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20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
397.7K viewsMar 22, 2021
YouTubeYoga with Kassandra
30 min Evening Yoga for Flexibility - STRETCH & RELAX
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
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15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)
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YouTubeYoga with Kassandra
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15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)
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YouTubeYoga with Kassandra
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15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)
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YouTubeYoga with Kassandra
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10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)
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YouTubeYoga with Kassandra
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10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)
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15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)
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Gentle Chair Yoga for Beginners and Seniors
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20 min Morning Yin Yoga Full Body Stretch
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15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW)
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15 min Evening Yoga Stretches – Day #11 (FULL BODY FLEXIBILITY YOGA)
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10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)
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10 min Morning Yoga Full Body Stretch
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10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)
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30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
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10 min FULL BODY Morning Yoga Flow – Day #26 (FEEL ALIVE SUNRISE STRETCH)
676.9K viewsApr 26, 2020
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15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)
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10 min SUNRISE Full Body Yoga – Day #15 (FULL BODY MORNING YOGA)
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10 min Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS
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10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)
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17:22
15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)
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YouTubeYoga with Kassandra
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10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)
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15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)
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