Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun en

A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after traveling and waking up to pre all over the bed 🥲 Laser hair removal: @sistersonthegony Lymphatic drainage massage: @riseupbeauty"

C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"

Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol can spike up to 50–60% within the first 30 min of waking — it doesn’t need your phone’s help. • High cortisol for long periods is linked to a 40% higher risk of developing Type 2 diabetes (Journal of Clinical Endocrinology, 2019). 💡 Simple fix: Keep mornings phone-free for at least 30 minutes. Hydrate. Step into sunlight. Breathe slow. Let your brain wake up before your feed does. . Your glucose levels, focus, and mental calm wi

caroline chambers on Instagram: "anybody else love starting their day this way?! 🥰🥰"

Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"