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This is your 7-minute Winter Arc Morning Energizer - start with love to your body, your breath, your Spirit. We begin with Grounded Rebounding: shaking loose the night, waking your lymph, letting stagnant Chi flow again. Then Rotational Forward Steps - activating your core lines, your balance, your positive focus. Arm Wraps open your shoulders, unwind the meridians, free the breath. The Horse Squat anchors you into the earth - legs strong, energy centered in the lower tan tien. With the Tensho S
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