🐮 MOO TO POO. We're not kidding. It's a real technique to help you poo without straining! When should you use it? When you’re sitting on the toilet and feel the urge but things… aren’t quite moving. How does it work? Relax your belly and let out a low, deep “moo” sound. This helps: ✅ Engage the right abdominal muscles ✅ Relax your pelvic floor ✅ Allow poo to pass more naturally without pushing or straining Don’t be shy to moo to poo, especially if constipation, incomplete emptying, or pelvic fl
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