If you need a modification for Mountain Climbers on the reformer, look no further! Beginner: Hands remain on the foot bar the entire tome. Patrea is not putting weight on her hands, but they are providing her with extra stability. Intermediate: Arms are crossed at chest level in “I Dream of Jeannie” style (IYKYK). This forces Emily to work on her balance and tones the muscles in the forward leg versus the beginner version. Advanced: Arms are extended out above the head. This modification does ev
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Performing planks, mountain climbers, pushups, and bird dogs from a counter offers a low-impact alternative to floor exercises, ideal for beginners and those with limited mobility. By utilizing a counter, individuals can reduce strain on joints and back while still engaging core, upper body, and stabilizer muscles. This modification enables gradual strength building without the pressure of full-body weight. It fosters proper form, crucial for strain prevention, and boosts confidence, encouraging
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