Most people haven’t… but your cells rely on it more than you think. Inside every cell are tiny engines called mitochondria — and as we age, they slowly break down. That can lead to: ⚠️ Lower energy ⚠️ Slower recovery ⚠️ Muscle decline ⚠️ Fatigue throughout the day Urolithin A activates a unique process called mitophagy — basically a “deep clean” for damaged mitochondria. Your body clears out the old… and builds stronger, more efficient ones. ⚡ Here’s the surprising part: Only 1 in 4 people natur
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Most people haven’t… but your cells rely on it more than you think. Insi…
14 views6 months ago
FacebookViyalum
Supplementation with urolithin A may improve immune function as we age, in addition to improving muscle strength, exercise performance, and biomarkers of mitochondrial health, including mitophagy. Urolithin A has produced ~10–12% improvements in lower-body strength, as well as gains in VO2 max and local muscle endurance, alongside favorable mitochondrial and inflammatory biomarkers. There’s even a recovery-oriented signal in trained athletes. In a new month-long study, urolithin A supplementatio
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Supplementation with urolithin A may improve immune function as …
15.4K views6 months ago
FacebookFoundMyFitness
What is Urolithin A, and how can it help protect muscle health? In this week’s podcast episode, we delve into this topic with Dr. Anurag Singh, MD, PhD. He'll share his remarkable journey from attending medical school in India to becoming a leading researcher in the U.S., where he’s been at the forefront of studying Urolithin A and its effects on aging. He’ll share his expertise on the science of skeletal muscle and mitochondrial health, and how Urolithin A might transform our approach to preven
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What is Urolithin A, and how can it help protect muscle health? In thi…
1.3K viewsAug 20, 2024
FacebookDr. Gabrielle Lyon
I first shared Urolithin A on September 5, 2024, revisited it again during a July 14, 2025 study review, and now the research is catching up. A newly published paper in Experimental Neurology evaluated Urolithin A in Parkinson’s disease models and found that it: • Activates mitophagy (targeted removal of damaged mitochondria) • Reduces neuroinflammation • Preserves synaptic structure and function • Improves cognitive performance • Engages protective neuronal signaling pathways Because mitochondr
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I first shared Urolithin A on September 5, 2024, revisited it aga…
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FacebookReka Janisse
How do muscles, mitochondria, mitophagy and pomegranates work together to fuel longevity? Learn more in the full interview with Timeline Nutrition where we discuss the science behind polyphenols, Urolithin A and thriving mitochondria. https://terrywahls.com/mitopure/ Get 10% off your first order using code DrWahls https://www.timelinenutrition.com/partners/dr-terry-wahls Timeline Nutrition is a Wahls Protocol® Sponsor | Terry Wahls MD
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FacebookTerry Wahls MD
Cranberries don’t contain Urolithin A — your gut creates it. And ONLY if your gut microbiome has the right bacterial strains. This is why two people can eat the same food and get completely different results. 💡 Cranberries contain: • Ellagitannins • Polyphenols • Antioxidant compounds Your gut CAN convert those ellagitannins into Urolithin A, a postbiotic being studied for: • Mitochondrial renewal • Mitophagy • Cellular energy efficiency • Muscle function • Healthy aging • Reduced inflammation
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Cranberries don’t contain Urolithin A — your gut creates it. And ONL…
55.1K views5 months ago
FacebookDr. Pete Sulack
Urolithin A is one of the most exciting compounds in longevity science right now. Unlike antioxidants or NAD , urolithin A works on a different level—activating mitophagy, your body’s built-in cleanup system that clears out damaged mitochondria and replaces them with new, healthy mitochondria. Dr. Anurag Singh, Chief Medical Officer at Timeline Longevity, has spent years leading the research on urolithin A. In this episode, he shares what the science actually shows—and why it matters for perform
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Urolithin A is one of the most exciting compounds in longevity s…
301 views8 months ago
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