Playing today on our app is the 5 Mile Workout from Miracle Miles! This is a SWEATY one! This workout gives you everything, cardio, strength, flexibility...everything you need for a HEALTHY BODY! Grab your 7 Ring Resistance band and LET'S MOVE! Need a Band? Get it on our Amazon Store: https://www.amazon.com/Walk-Home-Miracle-Miles-Band/dp/B078SHVC5G?ref_=ast_sto_dp | Walk at Home
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Playing today on our app is the 5 Mile Workout from Miracle Miles! …
45.4K viewsNov 2, 2020
FacebookWalk at Home
It's the LAST DAY of the Miracle Miles Challenge to kick off 2020! You did it! You completed all 5 Miracle Mile Walks! You started your year by walking and that is one of the healthiest choices you can make! We are SO PROUD of our walkers! This is going to be the best year yet! You are WALKING yourself HEALTHY You are WALKING yourself STRONG You are WALKING yourself HAPPY 5 Mile Walk from the Miracle Miles is playing today on Your Daily Walk! Subscribe on YourDailyWalk.com! | Walk at Home
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It's the LAST DAY of the Miracle Miles Challenge to kick off 2020! Y…
24.3K viewsJan 2, 2020
FacebookWalk at Home
🙋‍♀️ Runners: your hidden power producer is your soleus! Not something you probably regularly train, right? Time to start. 📲 Download my app, Movement & Miles for video and voice guided workouts! ✅ First month is free! The exercises in this post: 1. Squat heel lifts: 26lbs, 10 reps 2. Split lunges: 5 each side; 44lbs 3. Isometric bulgarian split squats: 5lb plates - 30 second hold 4. Barbell lifts: 65lbs- 10 each leg (slant board is from @squatwedgiez) 5. Isometric KB hold: 35lbs - 30 seconds
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🙋‍♀️ Runners: your hidden power producer is your soleus! Not som…
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FacebookMovement & Miles
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