“Mike Rashid, why you do your shoulder presses standing?” 1. It looks more impressive than sitting down… 2. It does something for me psychologically to pick up them heavy boys and press them standing and strict.. 3. My ego. 4. Develops upper back and your traps. 5. Trains the core, activates stabilizers throughout the body.. 6. Abs benefit lower back gets strong, obliques benefit… 7. Enhances shoulder joint health 8. It fixes asymmetries or mobility restrictions in the shoulders hips and ankles.
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“Mike Rashid, why you do your shoulder presses standing?” 1. It l…
29K views3 months ago
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Heavy shoulder day… Giant set… started with strict standing shoulder press… Hundos… Then to delay raises, later, front then reverse flys for rear delts… Your break is when you’re done with the entire set… Join my squad: MikeRashidTraining.com Link in bio | Mike Rashid
1:31
Heavy shoulder day… Giant set… started with strict standing should…
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Shoulder shrugs for traps and grip strength… no wrist wraps…. We call that #manshit | Mike Rashid
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Shoulder shrugs for traps and grip strength… no wrist wraps…. We c…
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Week 3 of The COLOSSUS Big Bench press program... This is just the Incline progression.... Keep in mind, these videos are not the full session, just bits of it... Download the complete program for the maximum benefit... There is a method to the madness :) Link in the video.... | Mike Rashid mikerashid.com
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Here’s a good bicep/tricep superset for arm day…. Everyone in alpha shred already know the deal tho…. | Mike Rashid
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‘He ain’t doing nothing but swinging the weights’ That ‘swinging’ is called using momentum to overload the eccentric… I do these hammers heavy and at the end of my bicep work… It’s not all swing, I’m getting a good amount, but I can control the negative and that creates legit tension… Your muscle doesn’t care how the weight got to the top… It cares about the controlled descent… That’s where growth happens… Strict form is important, it’s for learning the pattern… Controlled momentum is for forcin
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‘He ain’t doing nothing but swinging the weights’ That ‘swinging’ is call…
116.3K views4 months ago
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A strict pull up is done with zero momentum.... It stars from a complete dead hang with your arms fully extended and relaxed shoulders... no swing, no load up... almost all the work done is by your lats, biceps and rear delts.... This is more difficult because you are fighting gravity with muscle tension alone.... No mechanical advantages.... A strict pull up builds maximum strength and muscle hypertrophy because they max out on time under tension... it’s the gold standard for building an esthet
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A strict pull up is done with zero momentum.... It stars from a comp…
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