1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Training Class starts this Monday, March 30th @ 9am. | Mike Chang | Facebook
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1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Trai…
1.3K views2 weeks ago
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I dive into Flow Training and explain some of the philosophy behind the moves, how it is used, where it came from, and how it can help a person let go of fear of judgment from others and themselves. Doing so unleashes a person's ability to express more freely. Some people call this Self Liberation. Being free from trauma and negative emotions is one of the most amazing feelings a person can ever experience in thier life. It opens up the door to so many new things that is waiting to come out and
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I dive into Flow Training and explain some of the philosophy behind th…
16.9K viewsOct 23, 2020
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views4 weeks ago
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang | Facebook
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views2 weeks ago
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148K views · 6.6K reactions | Is it possible to get in a full body...
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148K views · 6.6K reactions | Is it possible to get in a full body...
79.9K views6 days ago
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173K views · 48K reactions | The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang | Facebook
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173K views · 48K reactions | The kidney massage exercise in the flo…
1.1M views3 weeks ago
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The Tridosha flow is one of my favorite stretching routines to cre…
31.8K viewsNov 26, 2023
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1:23
This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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5.9M views · 84K reactions | Always do these 12 exercises every day...
2.9M views1 month ago
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views3 weeks ago
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
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Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
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1:29
164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views1 week ago
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Your spine is the main energy pathway in your body. The High T…
62.2K viewsDec 29, 2023
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585K views · 10K reactions | Next time you’re feeling low in energy a…
324.2K views6 days ago
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161K views · 3K reactions | Practice keeping your arms loose and relax…
58.8K views2 weeks ago
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Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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1:17
These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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1:30
The next 60 Day Body Mind Transformation Program is now o…
44K viewsOct 17, 2024
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1:30
Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
42.4K viewsJan 12, 2024
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The Hops: 3 things to do to make sure you’re doing this exercise co…
854.1K viewsJul 14, 2023
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229K views · 10K reactions | Our body needs to be stimulated in...
101K views4 weeks ago
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0:59
Make your arms loose just like this drum when it spins.we hold onto s…
157.2K viewsJun 1, 2024
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1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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1:27
To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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113K views · 2.3K reactions | Regular workouts are great for ma…
45K views1 week ago
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