Middle Split Progression! David @movementbydavid takes me through an impromptu middle-split progression. I have been following this progression twice weekly for the last 2 weeks and making some incremental gains. I already have a decent base to start with, but it doesn’t make these moves any easier. What’s the point of learning the middle splits? Improved flexibility and strength in the hips will help to reduce your risk of injury. This is true of all joints in the body. However, we must progres