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When’s the last time you thought about if you’re getting enough micro nutrients? Probably never. Most people don’t and solely focus on macros. Micro nutrients aka your vitamins, minerals, antioxidants aka all the benefits you’re probably looking to get when you take supplements- a lot of those can be found in foods. Not everything like vitamin D in the north east is a tough one but if you’re serious about investing in your health this year, a simple start is look at what your eating, throw it in
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