How To Meditate For Beginners - A Definitive Guide
2:33
YouTubeMind, Actually
How To Meditate For Beginners - A Definitive Guide
How To Meditate For Beginners – A Definitive Step-by-Step Guide Want to reduce stress, increase focus, and feel calmer every single day? You don’t need fancy equipment or hours of practice—all it takes is a few minutes of meditation. In this beginner’s guide, you’ll learn exactly how to meditate step by step: where to sit, how to ...
1.9K views3 months ago
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Simple Meditation Guide (For Beginners) 1. Sit Somewhere Quiet Relax your shoulders. Place your hands on your lap. 2. Close Your Eyes & Set an Intention Say silently: “I choose peace.” 3. Take 3 Deep Breaths Inhale 4 seconds… hold 2… exhale 6. 4. Focus on Your Breath If your mind wanders, gently return to the breath. 5. Relax Your Body Release tension from your head, shoulders, chest, stomach, legs, feet. 6. Visualize Light Imagine a soft light in your chest expanding through your body. 7. End G
6:25
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Simple Meditation Guide (For Beginners) 1. Sit Somewhere Quiet Relax your shoulders.
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