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11:59
YouTube
Tim Janak Jr
Pre and Post Event Massage
A general approach to pre and post event sports massage that is for general loosening. Pre event should be short in duration, vigerous and superficial in depth. Post event should slow and gradual to avoid muscle cramping and soreness. This is a general approach to pre and post event sports massage for athletes. Not for specific issues they may ...
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May 14, 2016
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