Fasting and the Brain: The 5 takeaway's from Dr. Mark Mattson's Genius Lecture - Fasting Flamingos
Fasting and the Brain: The 5 takeaway's from Dr. Mark Mattson's Genius Lecture - Fasting Flamingos
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Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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Dr. Rhonda Patrick on Instagram: "Dr. Mark Mattson asserts that intermittent fasting (IF) has many brain benefits — even more than a ketogenic diet but they also share many similarities. Intermittent fasting increases activity in neural networks to a greater extent than a ketogenic diet. During a ketogenic diet and intermittent fasting, neurons switch from using glucose to ketones. Ketones are a good energy source and have signaling functions, but evidence suggests that this is more limited than
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How to Intermittent Bioenergetic Challenges Might Prevent Alzheimer's Disease | Mark Mattson | USG
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