Post-exertional malaise (PEM) is one of the most misunderstood parts of M.E/CFS. You do something. Your body doesn’t adapt. Symptoms hit instead. This isn’t weakness. It’s not lack of effort. It’s your system needing a different framework. Progress comes from doing what your body can handle without payback — then building from there with flexibility, not force. 💬 Comment BASELINE and I’ll send you a free training on how to reduce PEM and start progressing without crashes. | CFS Health
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