You can’t change the shape of your body until you’re willing to face the feelings it’s been shaped around. Decades—if not generations—of unspoken grief, protection, fear of being known… all of it lives in your tissues. Tight wrists, locked shoulders, guarded breath—it’s not random. It’s emotional memory. And you can’t truly transform your emotional state or trauma if you refuse to work with the body. The body is the archive. The meridian lines are the map. They shape your postures, your reaction
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