Machine-assisted triceps dip exercise instructions and video
Machine-assisted triceps dip exercise instructions and video
Aug 17, 2017
weighttraining.guide
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How to - assisted tricep dip With the new machine being used an awful lot by our fantastic members we want to give you a few tips and tricks to help you get the most out of your tricep dips. | Fitness Plus | Facebook
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How to - assisted tricep dip With the new machine being used an awful …
781 views1 month ago
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I didn’t get my first unassisted tricep dip by “trying it once” and hoping for the best. I got it by doing it again… and again… and again. Week after week, I slowly decreased the weight on the assisted dip machine. A little less support each session. A little more of my strength doing the work. Tiny progressions that didn’t feel like much in the moment — but added up in a big way. That’s how real strength is built. Not overnight. Not in a highlight reel. But through consistent reps, boring reps,
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I didn’t get my first unassisted tricep dip by “trying it once” and hoping …
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