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DR Brace Official on TikTok
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vumedi.com
How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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🤔 What is an MCL tear — and how do you heal it? Your MCL (medial collateral ligament) is one of the key stabilizers on the inside of your knee. When it’s strained or partially torn — often from twisting, sports, or a sudden sideways hit — it can cause pain, swelling, and that feeling like your knee just wants to give out. 👨‍⚕️ Dr. Corbett Winegar, MD, FAAOS, the only knee-specific fellowship-trained orthopedic surgeon in the Treasure Valley, breaks it down: ➡️ He compares the knee joint to a f
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