If you’re looking for a low impact option for next your core and cardio routine I got you!🖤It’s a full body flow that not only hits your c&c but also works on ankle, hip and wrist mobility. I highly recommend breaking the movements down and practicing them separately and once you get familiar with them begin to build the move from start to finish. The better you can execute a move the more it will serve you so start slow, focus on form and keep that core tight. It’s great on its own or as a fin
0:06
If you’re looking for a low impact option for next your core and card…
79.1K viewsDec 4, 2023
FacebookTeresa Ma
26K views · 4.9K reactions | Ready to finally stick to a fitness...
0:34
26K views · 4.9K reactions | Ready to finally stick to a fitness...
296K views3 weeks ago
FacebookMackenzie Wells Fitness
433K views · 6.7K reactions | MA Dance Fitness on Reels | Facebook
2:27
433K views · 6.7K reactions | MA Dance Fitness on Reels | Facebook
241.9K views1 week ago
FacebookMA Dance Fitness
12K views · 124 reactions | It’s almost September 1st, the perfect...
0:17
12K views · 124 reactions | It’s almost September 1st, the perfect...
5K views4 weeks ago
FacebookTeresa Ma
Watch the full video here https://www.youtube.com/watch?v=j3MNpAnf1_s don't forget to subscribe. Thank you so much! 😍😍😍 | MA Dance Fitness
1:41
Watch the full video here https://www.youtube.com/watch?v…
56.5K viewsJan 16, 2022
FacebookMA Dance Fitness
MA40: 6 Essential Mobility Exercises
0:58
MA40: 6 Essential Mobility Exercises
Jan 1, 2021
Men's HealthEditors of MH
Krav Maga Solo Training Ideas
4:52
Krav Maga Solo Training Ideas
54.9K viewsAug 11, 2019
YouTubeGlobal Martial Arts University
5:24
MACHINES ONLY GLUTE FOCUS WORKOUT!
363.5K viewsDec 18, 2018
YouTubeHunter Chilton
10:17
10 Minute Daily VOCAL WORKOUT! Vocal Exercise (subtitles)
29M viewsAug 12, 2020
YouTubeCheryl Porter Vocal Coach
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
8:00
Massachusetts Police Officer Physical Ability Test (PAT) Video
92.1K viewsApr 8, 2020
YouTubemasshrd
3:00
Ma routine - Daily routine song in French
152.1K viewsApr 6, 2015
YouTubeMademoiselle Matrat
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
18:00
15-Minute Home Workout - Muscular Strength & Endurance
243.2K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
8:01
Morning Routine 2021 | Healthy & Productive
3.5M viewsJan 16, 2021
YouTubeAnna McNulty
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
806.3K viewsJan 15, 2021
YouTubeFlow with Mira
20:00
Intermediate Fitness Routine 💪 20 MIN FULL BODY
441.6K viewsDec 9, 2019
YouTubeLucile Woodward
47:05
Beginner Ballet Barre: Build Strength, Balance & Turnout | 45 …
372.1K viewsSep 29, 2020
YouTubeKathryn Morgan
10:07
The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)
1.4M viewsSep 6, 2020
YouTubemusclemonsters
20:51
FITNESS MASTER CLASS : sport pour maigrir à la maison (20 min) …
5.2M viewsJun 4, 2017
YouTubeDoctissimo
32:33
ROUTINE FULL BODY (30 min) - sans matériel - by Lucile Woodward
2.1M viewsDec 10, 2018
YouTubeLucile Woodward
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.2M viewsDec 28, 2019
YouTubeFraser Wilson
13:18
How to Create the PERFECT Morning ROUTINE ☀️ | 20 Ideas f…
164.1K viewsMay 26, 2020
YouTubeAshlynne Eaton
22:44
Advanced Fitness Routine 💥 20 MIN FULL BODY
165.9K viewsDec 16, 2019
YouTubeLucile Woodward
9:52
My Productive & Calm Morning Routine *30 min total*
1.4M viewsJan 31, 2021
YouTubeGAINSBYBRAINS
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
15:51
Ma routine de la semaine | All-in-One French Dictation Exercise
151.6K viewsMar 27, 2021
YouTubeLearn To French
See more videos
Static thumbnail place holder