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Seven years ago, when I started talking about lymphatic drainage and fascia for the face, the conversation around beauty looked very different. People knew lymphatic drainage. People knew muscles. Fascia was becoming more researched. But very few people were talking about how these things interact with each other. That muscle tension can influence the mechanical environment around lymphatic and venous pathways. That fascial restrictions can change how tissues move and glide. That your neck, ches
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One of the many things I do in the morning to help de-puff and start the day! Save this for your morning routine-your face will thank you #lymphaticdrainage #massage #tutorial #fyp
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lazy girl approved, my easy 5 step lymphatic drainage face routine takes less than 5 minutes and really helps depuff the face! #lymphaticdrainagemassage #facialmassage #depuffwithme
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The Big Six Lymphatic Drainage Method by Dr Perry Nickelston will change your life! ❤️❤️ #bigsix #lymphaticdrainage #lymphaticdrainagemassage #pressurepoint #lymph
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Lymphatic drainage is about supporting your lymphatic system which is part of how your body moves fluids and supports circulation & these drops are another way to support that process as part of a routine. I personally take the drops in the morning. The bottle doesn’t come with a dropper..I already had one, but I don’t even use it anymore. I just pour the drops into water. I take mine after breakfast because I have a sensitive stomach, but the timing really just depends on what you prefer.
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Stop walking around like that when you don’t have to #cleannutra #lymphatic #drainage #lymphaticmassage
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Short videos

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The Body's Hidden Cleanup Crew: Lymphatic Drainage Explained
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