The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
0:32
The erector spinae muscles play a key role in posture, spinal stability…
2.1B views2 months ago
FacebookVerginia Center
Standing Lumbar Extension — Rehab Hero
Standing Lumbar Extension — Rehab Hero
Jul 1, 2022
rehabhero.ca
RADIOLOGICAL LUMBAR "INSTABILITY": PASSIVE LUMBAR EXTENSION TEST This test is a new promising test to evaluate patients with lumbar instability. It has been found to have a sensitivity of 84,2% and a specificity of 90,4% when radiological examination was used as the gold standard for instability in a group according to Kasai et al. (2006). However, like in many other conditions, radiographic findings are not always consistent with clinical symptoms. (Maigne et al. 2003.) Kasai et al. (2006): htt
0:55
RADIOLOGICAL LUMBAR "INSTABILITY": PASSIVE LUMBA…
8.4K viewsMay 20, 2017
FacebookPhysiotutors
PASSIVE LUMBAR EXTENSION TEST FOR RADIOLOGICAL LUMBAR "INSTABILITY" This test is a new promising test to evaluate patients with lumbar "instability. It has been found to have a sensitivity of 84,2% and a specificity of 90,4% when radiological examination was used as the gold standard for instability in a group according to Kasai et al. (2006). However, like in many other conditions, radiographic findings are not always consistent with clinical symptoms. (Maigne et al. 2003.) N.B. Be very careful
0:37
PASSIVE LUMBAR EXTENSION TEST FOR RADIOLOGICAL LUMB…
5.4K viewsFeb 21, 2018
FacebookPhysiotutors
👉 Lumbales Extensorentraining Ein Research Review zu chronischem Rückenschmerz. Chronische Kreuzschmerzen sind weit verbreitet und werden häufig mit passiven Behandlungen wie Ultraschall, Wärme-/Kältetherapie und Massage versorgt. Diese haben allerdings nur eine geringe Wirk-samkeit. Deshalb betonen Leitlinien die Bedeutung der Trainingstherapie in der Rehabilitation von Rücken-schmerzen. Eine solche Bewegungsintervention, insbesondere wenn sie aus Krafttraining und Stabilisierungs- sowie motor
0:29
👉 Lumbales Extensorentraining Ein Research Review zu chronischem …
603 views9 months ago
FacebookPhysio Meets Science
Your spine performs best when you train all its pillars. Rotation, flexion, lateral flexion, and hyperextension all build a spine that’s more resilient, adaptable, and capable of handling whatever life throws at it. Most back issues come from avoiding motion, not doing too much of it. If you want better spine health, improved movement quality, and cleaner force transfer, train the spine the way it was built: to move. DM “SPINE” and I’ll send the best old-school method for training the most overl
0:12
Your spine performs best when you train all its pillars. Rotation, flexio…
31.1K views4 months ago
FacebookRange Of Strength
PADDLE POSTURE Here’s a great exercise to work on your paddling posture and low back durability. It targets your extensor muscles (back muscles) while integrating core control of your low back. This is KEY 🔑 To “protect” the low back, make sure to maintain the abdominal contraction throughout the extension and lift. This abdominal control of the pelvis helps to prevent hyperextension of the lumbar spine and potential aggravation of facet joints or nerve tissues. You want to make sure you’re sta
0:54
PADDLE POSTURE Here’s a great exercise to work on your paddlin…
596 viewsApr 25, 2023
FacebookSurf Strength Coach
0:15
Kettlebell Full Body Strength Training… ☑️ Definitely should b…
8.1K views8 months ago
FacebookAdriell Mayes
0:07
In previous posts, I've touched upon a few important points.. (i) Some a…
101 views4 months ago
FacebookNakul Kumar, PhD
0:16
Standing Lumbar Extension — Quick Technique Demo
2 views5 months ago
YouTubeFitness By Physio
0:53
Repetitive Lumbar Extensions
354 views2 months ago
YouTubeErlebach Performance
18:32
Set and Demolish Your Goals
4 views1 week ago
YouTubeWenning Strength
0:24
135lbs Lumbar Extensions (Heavy) | #fitness #back #gym 💪
705 views5 months ago
YouTube
0:22
머슬케어필라테스 | 재활&교정운동 on Instagram: "Hip extensor strength…
921 views1 month ago
Instagrammusclecare_rehab
1:03
Lumbar Extension
100.3K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
3:38
CDE PFT Trunk Lift
412.3K viewsSep 12, 2010
YouTubeDavid C. Tran
Strengthen Your Lower Back with Effective Extension Exercises
55K viewsDec 12, 2022
TikTokmovementgems
3:53
Lumbar Extension Exercises
11.9K viewsMay 25, 2019
YouTubeWoodbine Physiotherapy Toronto Canada
9:35
Spinal Stenosis Exercises
423.2K viewsMay 29, 2013
YouTubeJake DeNell - Physical Therapist
1:21
Extensor Endurance Test
17.3K viewsMay 23, 2017
YouTubeHeafner Health Physical Therapy
11:05
Lumbar Spine Examination - Denver Back Pain Specialists
167.7K viewsSep 5, 2013
YouTubeDenver Back Pain Specialists
2:54
Myotomes Lower Limb | Peripheral Neurological Examination
286.5K viewsOct 9, 2017
YouTubePhysiotutors
1:30
Flexion vs Extension
126.9K viewsOct 31, 2020
YouTubeAnatomy Hero
3:12
Thoracic Spine Extension Strengthening Exercises
258.3K viewsSep 13, 2019
YouTubePhysiotutors
2:10
Pilates Exercise: Jack Knife | Pilates Anytime
64.9K viewsJun 24, 2014
YouTubePilates Anytime
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:30
How to Do Back Extensions
988.2K viewsJul 1, 2009
YouTubeLIVESTRONG
3:34
Lumbar Spine | Extension Rotation Test
5.9K viewsJan 15, 2021
YouTubeJoel Sattgast
2:48
Manual Muscle Test Trunk Extension
75.7K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
See more videos
Static thumbnail place holder