Save this 10 minute ‘Lower Belly Pooch” Routine👇 It’s simple, effective and fires up your lower belly. You don’t need crunches. And no, sit-ups aren’t the answer (they never were). This quick, standing-only workout is designed to target your core without ever lying down. You can do it anywhere — I’m using 5 lb dumbbells, but water bottles or just body weight work perfectly too. Here’s the routine: 1️⃣ Reverse Lunge with Knee Lift 2️⃣ Curtsy Lunge with Side Knee Lift 3️⃣ Bicep Curl to Shoulder P
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🌟 4 Exercises for that Lower Belly Pooch 🌟 Target your lower tummy with heel taps, single leg raises, flutters, and lateral deadbugs! Remember to belly breathe and pull your navel to your spine for maximum burn 🔥 Pair with a healthy caloric deficit diet & doctor’s clearance (new moms). Perfect for all postpartum stages! 💪 #postpartumfitness #corestrength #healthyliving #healthylifestyle #postpartum #pooch #tummy #nutrition #burn #workout #exercise #fitness #fitnessmotivation #ig #fyp #reels
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