#mobility #stretchroutine #stretching | Lisa Fik

For long term relief, stretching is not the answer especially if you also have nerve pain from the sciatic nerve being impinged from the piriformis muscle Things I would do if I have piriformis pain instead: •focus on opening up the hips with the hip hinge •improve hip internal rotation mobility •focus on loading the glutes and hamstrings into extension For a full rehab plan that covers this, go through the Hip Rehab Program so you improve your running specific movement patterns and quickly decr