Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
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Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, …
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We love these little light pods.They are so easy to add to activities We are already doing. . In this case, we're working on lateral jumping, but you could easily change it up. . Try forward/backward jumping, stepping between each bar or even single foot hops! . I'll send you the link to my light pods. When you comment JUMP. | Physical Activity & Motor Development for Kids by Pink Oatmeal
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We love these little light pods.They are so easy to add to activities W…
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