The up-and-under move is legal because of how the pivot foot rules are written. When a player establishes a pivot foot, they are allowed to “lift” it off the floor ⬆️, but they cannot return it back down before passing or shooting ✋🏽🏀. In an up-and-under, after the pump fake, the player steps through by lifting their pivot foot — that’s completely legal at that point. As long as the player goes directly into a shot or pass without putting that lifted foot back down ✅, they haven’t committed a
0:19
The up-and-under move is legal because of how the pivot foot rules are written. When a player establishes a pivot foot, they are allowed to “lift” it off the floor ⬆️, but they cannot return it back down before passing or shooting ✋🏽🏀. In an up-and-under, after the pump fake, the player steps through by lifting their pivot foot — that’s completely legal at that point. As long as the player goes directly into a shot or pass without putting that lifted foot back down ✅, they haven’t committed a
5.1K viewsApr 28, 2025
FacebookGino Skills Training
🚫 Why “toes up” or rolling the foot to the outside is not a correction or good instruction… “Lift your toes!” is a common comment riders receive to encourage heels down. The idea is that it prevents the heel being forced down and helps stop riders straightening the knee and pushing against the horse. But beyond anecdotal experience, there’s rarely any explanation of why this position is supposedly “more stable”. Yes – it creates bracing. No – it does not create stability. Here’s what we do know
3:48
🚫 Why “toes up” or rolling the foot to the outside is not a correction or good instruction… “Lift your toes!” is a common comment riders receive to encourage heels down. The idea is that it prevents the heel being forced down and helps stop riders straightening the knee and pushing against the horse. But beyond anecdotal experience, there’s rarely any explanation of why this position is supposedly “more stable”. Yes – it creates bracing. No – it does not create stability. Here’s what we do know
2.6K views5 months ago
FacebookPegasus Physiotherapy
prompt Gemini AI nano banana. prompt: A young man (use the image reference uploaded and keep the facial features and hairstyle) standing in shallow seawater at the beach. The camera captures him from diagonal in a close up side profile view, framed as a full-body shot. The camera height is at knee level, creating a natural low angle perspective. Slightly Elongated legs. The man’s body faces toward the left side of the frame, forming a clear side profile silhouette. His torso leans slightly backw
0:21
prompt Gemini AI nano banana. prompt: A young man (use the image reference uploaded and keep the facial features and hairstyle) standing in shallow seawater at the beach. The camera captures him from diagonal in a close up side profile view, framed as a full-body shot. The camera height is at knee level, creating a natural low angle perspective. Slightly Elongated legs. The man’s body faces toward the left side of the frame, forming a clear side profile silhouette. His torso leans slightly backw
11.5K views2 months ago
TikTokaetheria783
The Complete Guide to House Lifting Methods - CRD Design Build
The Complete Guide to House Lifting Methods - CRD Design Build
Oct 4, 2021
crddesignbuild.com
6" Super ATV Lift Review
12:51
6" Super ATV Lift Review
52.2K viewsNov 2, 2020
YouTube336 Mud Mafia
How To Calculate A Sling Load
9:45
How To Calculate A Sling Load
794.7K viewsJul 8, 2009
YouTubemaintenanceresource
Headboard Bracket Install Logan And Cove
2:21
Headboard Bracket Install Logan And Cove
186K viewsMar 9, 2021
YouTubeCourt Brooker
0:45
2018 Ford Expedition Lift Kit - ReadyLIFT
43K viewsMay 11, 2018
YouTubeReadyLIFT Video Portal
10:57
Foot drop anatomy
136.6K viewsAug 12, 2021
YouTubeSam Webster
4:14
An Easy Over The Counter Heel Lift
17.3K viewsNov 11, 2020
YouTubeFrugal Foot
1:28
A Stretch to Lift the Leg Over the Head
66.1K viewsJun 16, 2015
YouTubeLIVESTRONG
3:37
WORLD'S TALLEST GIRL (SKIT) - PART 2!!
15.7M viewsJul 11, 2016
YouTubeCouldntTellYaTV
0:20
How To Do A Single Leg Glute Bridge
70.6K viewsOct 13, 2020
YouTubePureGym
8:47
Hallux Rigidus: Causes, Diagnosis, and Treatment
674.5K viewsApr 2, 2015
YouTubeSLO Motion Shoes
1:50
How to Use a Towable Man Lift: Operation & Safety Tips | Sunbelt Rentals
52.5K viewsApr 16, 2020
YouTubeSunbelt Rentals
1:13
Lifted Toenail Injury Removal, Entire Toenail Removal
47.5K viewsApr 11, 2016
YouTubeHealthy Feet Podiatry
2:11
Pilates Exercise: Leg Pull Front | Pilates Anytime
101K viewsJun 24, 2014
YouTubePilates Anytime
0:48
Front Foot Elevated Split Squat
138.8K viewsMay 6, 2020
YouTubeBalance In Motion
11:17
Worlds Tallest Boom Lift 185 Feet JLG 1850SJ
560K viewsNov 17, 2016
YouTubePrincessAngel
0:34
Strong girl Overhead lift
33.1K viewsJan 22, 2018
YouTubeThe Boy Wonder
2:45
Success with Self-Performance: Slip-Form
23.3K viewsNov 10, 2020
YouTubeBrasfield & Gorrie
9:57
Eddie Hall Deadlift World Record 500kg (1102lbs) - Includes Full Aftermath!!
27.7M viewsJul 11, 2016
YouTubeWild Strength
2:53
How to Lift a Large Slab House 17 Feet (in 3 minutes)
109.5K viewsDec 23, 2017
YouTubePlanet Three Elevation
13:47
How to Work the Entire Digestive System in Reflexology (Part 1)
123.3K viewsJul 13, 2020
YouTubeAdam Thomas
19:33
Lifted F150 - 2020 Ford F-150 Lifted 6 Inches (REVIEW)
15.1K viewsJul 10, 2020
YouTubeLasco Ford
11:23
5 Exercises To Fix Flat-Feet (Fallen Arches)
952.6K viewsJan 23, 2021
YouTubeBarefoot Strength
2:31
Gabriel MuscleDominus- Lift& carry,military press challenge !!
36.6K viewsMar 27, 2017
YouTubeGabriel MuscleDominus
4:05
Mourning Into Dancing (Live) - Ron Kenoly
1.7M viewsDec 27, 2017
YouTubeIntegrity Music
23:34
Porch and Ramp - Build a Workshop #20
312.6K viewsDec 28, 2016
YouTubeLand to House LLC
2:38
6'9" Elisany Silva & 6'1" Ana Hickmann Height Comparison
58.5K viewsDec 21, 2020
YouTubeTall Women Fan
See more