The CrossFit Level 1 Course dives deep into the CrossFit methodology leaving attendees with an understanding of how to sustainably and positively change the trajectory of their health. Learn from the best about movement and nutrition, and how to live a longer, happier, healthier life with CrossFit. Find a course near you today. | CrossFit
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Well that's a year this week that I started coaching at Level Ten Fitness. Started off with Boxfit (Now Fighting Fit) and kids Bootcamp. Has developed into Fighting Fit twice a week/ K1 for fitness twice a week / Spinbox/ kids Bootcamp and Grenade. Something I have a passion for is fitness and wellbeing. It's a way of life for me, so to be able to express that passion over several different classes and impact many others in the process, gives me a buzz and a feel good factor. It's great to see s
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"What Is Fitness?" Part 1: 10 Physical Skills In this six-part series, Seminar Staff Head Trainer Jenn Hunter-Marshall explains CrossFit’s definition of fitness during the “What Is Fitness?” lecture presented at a Level 1 Certificate Course at CrossFit South Philly in 2021. As first outlined in the “What Is Fitness?” article from 2002, CrossFit recognizes 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balan
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