The Most Important Leg Workout for Beginners
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YouTubeDEEP FITNESS
The Most Important Leg Workout for Beginners
Get ready to build strong and toned legs with our comprehensive leg workout for beginners. This fitness routine is designed to help you strengthen your lower body, including your quads, glutes, and other essential muscle groups. Our perfect leg workout requires no equipment, making it ideal for a home workout or for those who prefer bodyweight ...
2.2K views1 month ago
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
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