❌DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated-or shoulders shrugged-throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. #Fitnessmotivation #fitfam #fitspo #fitindian #kamalc32 #workouttips #f
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❌DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated-or shoulders shrugged-throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. #Fitnessmotivation #fitfam #fitspo #fitindian #kamalc32 #workouttips #f
8.2K views4 months ago
Facebookkamalc32
How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Aug 16, 2024
verywellfit.com
❌DON’T DO THIS Late Pulldown!A common beginner mistake on the lat. pulldown is keeping the shoulder blades elevated-or shoulders shrugged-throughout the movement. This shifts alot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on graduallydepressing your shoulder blades as you pull the bar down, and then allow themto gradually elevate as you return the bar to the top. | kamalc32
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❌DON’T DO THIS Late Pulldown!A common beginner mistake on the lat. pulldown is keeping the shoulder blades elevated-or shoulders shrugged-throughout the movement. This shifts alot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on graduallydepressing your shoulder blades as you pull the bar down, and then allow themto gradually elevate as you return the bar to the top. | kamalc32
27.4K viewsApr 18, 2025
Facebookkamalc32
Back day was pure violence today 😤🔥 Deadlifts 4 x 10 Close Grip Lat Pulldown 4 x 12 Elevated Bent Over Row 4 x 10 T Bar Row 4 x 12 Assisted Pull Ups 2 sets to failure 💪🏾 | Myron Jackson
0:42
Back day was pure violence today 😤🔥 Deadlifts 4 x 10 Close Grip Lat Pulldown 4 x 12 Elevated Bent Over Row 4 x 10 T Bar Row 4 x 12 Assisted Pull Ups 2 sets to failure 💪🏾 | Myron Jackson
181.7K views3 months ago
FacebookMyron Jackson
Plate loaded underhand pulldowns with @anthbailes 💪🏻 As with any pulldown, the chest stays elevated with the head 👱🏼‍♂️ up ⬆️ Elbow tracks close to the body with a subtle “1-2” pause at the bottom, followed by a slow negative using the absolute range of the lat (by completely lengthening the arm) 💯 | Andy Scott Bodybuilder
1:00
Plate loaded underhand pulldowns with @anthbailes 💪🏻 As with any pulldown, the chest stays elevated with the head 👱🏼‍♂️ up ⬆️ Elbow tracks close to the body with a subtle “1-2” pause at the bottom, followed by a slow negative using the absolute range of the lat (by completely lengthening the arm) 💯 | Andy Scott Bodybuilder
832 viewsSep 11, 2019
FacebookAndy Scott Bodybuilder
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
Dec 16, 2021
conorharris.com
Are You Shrugging During Pulldowns? 🤔 Keeping the scapulae elevated during the pulldown limits latissimus dorsi engagement. Remember! The latissimus dorsi pulls the arms down and assists in scapular depression. ✅ To perform it correctly: Avoid shrugging! Let the scapulae depress and slightly retract as you pull the bar down for full lat activation and efficient movement. Ready to train better and more efficiently? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #muscleandmoti
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Are You Shrugging During Pulldowns? 🤔 Keeping the scapulae elevated during the pulldown limits latissimus dorsi engagement. Remember! The latissimus dorsi pulls the arms down and assists in scapular depression. ✅ To perform it correctly: Avoid shrugging! Let the scapulae depress and slightly retract as you pull the bar down for full lat activation and efficient movement. Ready to train better and more efficiently? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #muscleandmoti
69.9K views9 months ago
FacebookMuscle & Motion
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