YOU’VE BEEN TRYING TO LOSE LOVE HANDELS ALLWRONG!•Estimate Lean Body Mass (LBM): First, estimate your LBM. This can be done through body composition tests or approximations based on body fat percentage. LBM is your total weight minus your fat weight.•Protein Intake: Aim for a protein intake of about 1.2 to 2.2 grams of protein per kilogram of LBM.For example, if your LBM is 70 kilograms, your protein intake should be between 84 to 154 grams per day.This method ensures adequate protein to support
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