Kneeling Workout on Stability Ball, Great for Core and Stabilization. The Workout: • Start in an upright kneeling position on the Stability Ball, make sure to have your knees wide apart for easier balance 😅. • Maintaining a stable kneeling position, keep your Abdominal, Thighs and Glute squeezed while doing these exercises 💦. •For the Push UPS make sure to drive your chest in between your hands and if you cannot do it on your toes, don’t worry do it on your knees. • Ball Throw. • Shoulder Late
1:01
FacebookAndreia Brazier
Kneeling Workout on Stability Ball, Great for Core and Stabilization. The Workout: • Start in an upright kneeling position on the Stability Ball, make sure to have your knees
Andreia Brazier. . Kneeling Workout on Stability Ball, Great for Core and Stabilization. The Workout: • Start in an upright kneeling position on the Stability Ball, make sure to have your knees wide apart for easier balance 😅. • Maintaining a stable kneeling position, keep your Abdominal, Thighs and Glute squeezed while doing these ...
17K viewsOct 11, 2018
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