Grilled kipper, poached egg, spinach and toast. This is my go-to breakfast at the moment. It’s perfect for weight loss with only 590 kcal, 45g protein, and a TON of micronutrients. Kippers are the start of show, they’re full of omega 3, B vitamins, Calcium and many other essential nutrients. They cost around £1.20/ pack so it’s a very affordable way to get your weekly dose of oily fish. I hope there’s no recipe needed here lol, but drop me a DM if you’re struggling. P.S. I’m looking for yo-yo di