Master the Kimura Arm Lock Technique in Jiu Jitsu
1:19
Master the Kimura Arm Lock Technique in Jiu Jitsu
5K views1 year ago
TikTokelite.jiujitsu
What you’re seeing is a kimura lock—a powerful shoulder submission that places extreme rotational force on the arm. When held too long, it can cause: 🦴 Humerus fractures 🦴 Shoulder dislocations 🦴 Rotator cuff and ligament tears Once the kimura is locked in, damage happens fast. Pain is your warning—tapping is how you protect your arm and your career. Technique wins fights. Ego causes injuries. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to
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What you’re seeing is a kimura lock—a powerful shoulder submission that places extreme rotational force on the arm. When held too long, it can cause: 🦴 Humerus fractures 🦴 Shoulder dislocations 🦴 Rotator cuff and ligament tears Once the kimura is locked in, damage happens fast. Pain is your warning—tapping is how you protect your arm and your career. Technique wins fights. Ego causes injuries. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to
2.2K views3 months ago
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
Kimura Arm Break •••••••••••••••••••••••••• The kimura or the double wrist lock is one of the most powerful submissions in grappling. The joint lock became famous when Masahiko Kimura used it to defeat Helio Gracie in a grappling match. Most joint locks compromise ligaments that connect joints. What is typically injured from a kimura? The kimura is a joint lock that primarily attacks the shoulder (glenohumeral joint) by forcing excessive shoulder internal rotation. While the joint capsule, labru
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Kimura Arm Break •••••••••••••••••••••••••• The kimura or the double wrist lock is one of the most powerful submissions in grappling. The joint lock became famous when Masahiko Kimura used it to defeat Helio Gracie in a grappling match. Most joint locks compromise ligaments that connect joints. What is typically injured from a kimura? The kimura is a joint lock that primarily attacks the shoulder (glenohumeral joint) by forcing excessive shoulder internal rotation. While the joint capsule, labru
5K viewsFeb 12, 2025
FacebookDoctor Kickass
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Dapo Martial Arts on Instagram: "Sensei Brad demonstrates the Kimura Arm Lock. The Kimura shows you that with the right technique and lots of practice, you can stay composed and confident against real resistance. Every class feels like solving a puzzle with your body. If you like learning skills that actually work, testing yourself, and getting stronger in a way that carries over to real life, jiu jitsu is absolutely worth trying. #martialarts #bjj #kimura #technique #jiujitsu"
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Dapo Martial Arts on Instagram: "Sensei Brad demonstrates the Kimura Arm Lock. The Kimura shows you that with the right technique and lots of practice, you can stay composed and confident against real resistance. Every class feels like solving a puzzle with your body. If you like learning skills that actually work, testing yourself, and getting stronger in a way that carries over to real life, jiu jitsu is absolutely worth trying. #martialarts #bjj #kimura #technique #jiujitsu"
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