EP402: Do protein bread sandwiches cause lower sugar spikes? | The Sugar Spike Show . #AD I love sandwiches, but regular white bread usually gives me a high sugar spike followed by a crash, which makes me feel hungry again even though I just ate! So today I’m swapping regular bread with a clean-ingredient, high-protein bread from Naturbaked (@naturbaked). The unique thing about this bread is that it’s got a protein PDCAAS score of 0.82, meaning that the protein in it has high absorption! So, the
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Bread is one of the most commonly misunderstood foods for people with diabetes, and it’s easy to see why. Many people are told or wrongly assume that a diabetes diagnosis means bread is completely off limits. This leads to the common question: can you eat bread with diabetes? The answer is yes. Bread does not automatically need to be eliminated. Instead, the focus should be on choosing and pairing bread in a way that supports more stable blood sugar levels. When searching for the best breads for
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