No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
FacebookKayla Itsines
Can't workout at the gym? No problem... .... Here are my HOME vs GYM swaps!! With at-home Kayla and gym Kayla to show you 🤣 #Sweat #SweatApp #SweatMade #SWK #Fitness #Workout | Kayla Itsines
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Can't workout at the gym? No problem... .... Here are my HOME vs GYM swaps!! With at-home Kayla and gym Kayla to show you 🤣 #Sweat #SweatApp #SweatMade #SWK #Fitness #Workout | Kayla Itsines
219.6K viewsMar 4, 2022
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "Right ladies, who wants to try a workout from my new and improved High Intensity Strength program?! 😍 If you haven't heard already - my gym program has been updated to better suit YOU, so you can make the most out of your time in the gym! Thanks to your feedback, the revamped workouts let you spend more time in the same area, without having to go back and forth between the larger pieces of equipment! I want you to not only get the best out of your workout tim
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KAYLA ITSINES on Instagram: "Right ladies, who wants to try a workout from my new and improved High Intensity Strength program?! 😍 If you haven't heard already - my gym program has been updated to better suit YOU, so you can make the most out of your time in the gym! Thanks to your feedback, the revamped workouts let you spend more time in the same area, without having to go back and forth between the larger pieces of equipment! I want you to not only get the best out of your workout tim
308.7K viewsJul 25, 2021
Instagramkayla_itsines
15-Minute Full-Body Workout With Kayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
276.9K viewsJul 22, 2021
YouTubePS Fit
KAYLA ITSINES on Instagram: "Did you know that I ALSO have a gym-based workout program? 🏋️‍♂️⁣ BBG Stronger is for women who LOVE training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment - such as the Smith machine or leg press - in high-intensity, 28-minute workouts.⁣ ⁣ This is a great FULL-BODY workout that will give you an idea of what my BBG Stronger program is like.⁣ ⁣ BBG Stronger Full Body Workout: ⁣ ⁣ ✅Romanian Deadlift - 1
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KAYLA ITSINES on Instagram: "Did you know that I ALSO have a gym-based workout program? 🏋️‍♂️⁣ BBG Stronger is for women who LOVE training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment - such as the Smith machine or leg press - in high-intensity, 28-minute workouts.⁣ ⁣ This is a great FULL-BODY workout that will give you an idea of what my BBG Stronger program is like.⁣ ⁣ BBG Stronger Full Body Workout: ⁣ ⁣ ✅Romanian Deadlift - 1
289K viewsOct 26, 2020
Instagramkayla_itsines
Train With Kayla Itsines - 10 Minute Ab Workout!
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Train With Kayla Itsines - 10 Minute Ab Workout!
342.1K viewsJan 7, 2021
YouTubeKayla Itsines
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
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Kayla Itsines Arms and Abs Workout | 28 Day Challenge
180.5K viewsJun 8, 2020
YouTubeWomen's Health UK
0:32
Kayla’s 12-week gym program is designed to help you build strength, muscle, and confidence, all through structured weekly workouts and progressive overload. Each session mixes strength sets and supersets, making it easy to move between stations and get the most out of your time in the gym. 💪 12-week gym program 💪 5 workouts per week 💪 40–60 minute sessions Whether you’re here to feel stronger, lift heavier, or just crush your gym goals, this program has you covered. Start Strength with Kayla
1.8K views7 months ago
FacebookSweat
KAYLA ITSINES | My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym... | Instagram
354.5K viewsMay 10, 2021
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "ONE piece of equipment! Back again....and this time, it's a barbell...easy to use, andddd easy to find in the gym 🙌 You can literally do an entire full body workout with just one piece of equipment... if you know that you just need to get in and out of the gym quickly, or you're not 100% confident using the bigger gym machines yet, this is a great alternative! Plus then it means you don't have to awkwardly wait for someone else to finish their exercises on a machine
1.1M viewsMar 15, 2022
Instagramkayla_itsines
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SMASH Your Fitness Goals With My High Intensity Workouts! 🙌 They Are Only 28-Minutes & Can Be Done ANYTIME, ANYWHERE! You'll find my workouts in the Sweat app & when you join Sweat you get your first 7 days for FREE💧 You'll also get access to all of Sweat's incredible trainers & instructors. Whatever your favourite fitness style is - whether it's HIIT, weight training, yoga or barre - Sweat has a program for you!! www.kaylaitsines.com/app | Kayla Itsines
6.3M viewsFeb 21, 2021
FacebookKayla Itsines
1:28
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
103.7K viewsJun 15, 2020
YouTubePS Fit
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.3K viewsJun 9, 2020
YouTubeWomen's Health UK
2:01
Kayla Itsines Full-Body Workout With Weights
255.5K viewsJul 26, 2017
YouTubePS Fit
0:53
KAYLA ITSINES on Instagram: "My favourite exercises in the gym… 🔥 #filmedprepregnancy One thing I suggest to my clients when they don’t feel like working out is to pick 5 favourite exercises & turn it into a workout! Just do 12 reps of each & do three laps and you’ll thank yourself after for moving your body! … you’re also welcome to give my favourite gym exercises a try 😜 Let me know if you like them too! Wearing @pe.nation #partnership #SWK #SWKCommunity #Workout #GymWorkout"
1M viewsNov 24, 2022
Instagramkayla_itsines
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4 day workout plan to follow if you're new to the gym. Remember to save and follow for more! #gym #gymworkout #workout #gymtips #4dayworkoutsplit #gymtok | New You With Kayla
3.4K viewsJan 6, 2024
FacebookNew You With Kayla
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Build your core strength and overall fitness with my full body workouts! 💪 I have so many workout programs to choose from, including 2, 3 or 12 week options depending on your fitness goals. You can find them on the Sweat app FREE for 7-days! www.kaylaitsines.com/app | Kayla Itsines
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
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SAVE THIS!! And take me with you the next time you go to the gym 💪💪 Okay imma put my hand up and admit ... my glutes... need a little TLC and that is literally my goal for this year. I was constantly training for this big world tour bootcamps that all I was focusing on is full body high intensity workouts so I could be on stage, do the workout and coach you guys at the same time! Now because of covid, I'm here doing strength training in 2022 and I' m loving it !! Heres my workout I did .... gl
141.2K viewsJan 28, 2022
FacebookKayla Itsines
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12-Minute Express Cardio & Abs Workout With Kayla Itsines
75.5K viewsAug 16, 2021
YouTubePS Fit
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KAYLA ITSINES on Instagram: "It’s a great day to burn those glutes 👀 You only need a dumbbell! 🔥 Bulgarian Split Squat, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds Do you prefer minimal equipment or gym workouts? Let me know in the comments. #homeworkout #dumbbellonly #gluteburner"
Jan 7, 2025
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "Small Gym Equipment V Large Gym Machines!!! Which one do you gravitate to in your gym workouts?! I feel like there are two types of people at the gym... - ones that like to stick to one area with a pair of dumbells and handheld weights OR - ones that have built up the confidence to work the room using the bigger machines Now, EITHER of these options will allow you to get a great gym workout in!!! As you can see in this video, both Kayla's are working hard and looking
1.9M viewsJun 20, 2022
Instagramkayla_itsines
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Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout
1.1M viewsSep 19, 2016
YouTubePS Fit
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KAYLA ITSINES on Instagram: "In case you missed it.... my most-loved gym program, High Intensity Strength, officially has 6 NEW WEEKS!! 🙌 🙌 I designed this program to focus on strength progression.... the workouts are ONLY 30 minutes, but will push you to get the most out of your gym workouts!! 💪 Try it now on the @Sweat app. Link in bio. #HighIntensityStrength #Sweat #Workout"
446.1K viewsJan 31, 2024
Instagramkayla_itsines
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#gym #selfiequeen 😅✨️👸🏽 | Kayla Kayla
2.4K views9 months ago
FacebookKayla Kayla
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Say hello to Strength in 30!!! My new strength program is officially LIVE - link in my bio - and I’m SO excited 😭🤩 This program is inspired by my strength program but it can be done in the gym or at home in just 30 MINUTES. No HIIT. No jumping. Just pure strength training. Here’s what you can expect: > 3 workouts a week, plus 3 optional finishers > 30 minute workouts Weekly training split: > Lower Body > Upper Body > Full Body & Core Your busy schedule 🤝 Strength in 30 Strength in 30 is now l
18.2K views3 months ago
FacebookKayla Itsines
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Gym storytime 🙈 #storytime #grwm #fyp
1.4K viewsDec 27, 2024
TikTokkaylafenst
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2 hour gym session 👁️ | Kayla Matthews
1K views6 months ago
FacebookKayla Matthews
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Glute Kickback
230.8K viewsMay 7, 2019
YouTubeKayla Itsines
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Get up & get moving! #fyp #trending #sahm #plussize #gym
197 views4 months ago
TikTokkaylamichele2
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#fyp #gym #foryou
1.8K views9 months ago
TikTokkayla_.lifts
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