Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
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35K views · 251 reactions | It's more painful in slow-mo. Joey Black Ice Davis is back in action at #Bellator219 against Marcus Anthony tomorrow night. Here's how to see the fights on March 29th: Main Card on The Paramount Network & simulcast on DAZN. Prelims & Post-lims on The Bellator App: www.bellator.com/app‬ | Bellator MMA | Facebook
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