Jay Rose on TikTok
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Jay Rose on TikTok
Sep 26, 2022
TikTokjay.rose.phase6
Our shoulders and the surrounding muscle groups all work together when it comes to strength and mobility, so let's not forget to work them as a whole and in their full range, for optimum athletic performance, injury prevention, strength, mobility, and even rehab! The aim is to gain deeper ranges of motion, which can take time and consistency, but will definitely pay off in the long run, leading to stronger and more DURABLE shoulders. If you feel ready, start by simply adding some weighted plates
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Our shoulders and the surrounding muscle groups all work together w…
10.6K viewsOct 12, 2022
TikTokjay.rose.phase6
Are you ready to revolutionize your athletic performance through 3 strategic mobility movements? The Shinbox drill is one of the critical exercises often emphasized due to its potential in enhancing hip strength and mobility. If you’ve already mastered the Shinbox, you can level up by adding an extension which involves engaging the entire body, lifting pelvis off the ground and driving the hips forward. This increases the level of difficulty and promotes enhanced hip strength and mobility. ‼️ Re
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Are you ready to revolutionize your athletic performance through 3 str…
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TikTokjay.rose.phase6
Jay Rose on TikTok
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Jay Rose on TikTok
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Jay Rose | Unlock your full athletic potential by mastering dynamic strength + mobility exercises like the Shinbox Switcheroo Kick Through! 💪🔥... | Instagram
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Jay Rose | Unlock your full athletic potential by mastering dynamic st…
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Instagramjay.rose.phase6
Jay Rose | Here’s a quick and effective 5 minute full body warm up/movement prep circuit that anyone can add into their current workout! 🦾 ⚡️2 Sets •... | Instagram
Jay Rose | Here’s a quick and effective 5 minute full body warm …
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Instagramjay.rose.phase6
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Instagramjay.rose.phase6
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Jay Rose | The Suples Ball is typically used for functional stren…
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Jay Rose | Let’s get technical! 🩻 Here’s a much DEEPER look at th…
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Jay Rose | Conversations in between sets at the @phase6dojo …
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Jay Rose | Check out this collaboration post with @simpleli…
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Instagramjay.rose.phase6
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