early morning workout for today 🙌🏻
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early morning workout for today 🙌🏻
1.4K views2 months ago
TikTokjanetttgarciaa
☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
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☀️If you want stronger legs, this stair workout hits everything: qua…
61.2K views4 months ago
FacebookJanet Osborne Fitness
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
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A gentle 10-minute full body workout, using just a chair and a s…
87.3K views4 months ago
FacebookJanet Osborne Fitness
I started out in the kitchen with coffee ….. stayed for the workout ☕️💪🏻 ☝️You don’t need a gym membership - and you definitely don’t need to be perfect. We are all a work in progress 💛 This no-equipment full-body workout uses just your kitchen counter and a wall and it works.✅ 1. Side leg lifts x10 each leg 2. Pulses X 10 (do the lift then right into the pulses on the first leg before moving on to the second leg) 3. Donkey kicks X 10 4. Push-ups X 10 5. Wall angels X 10 6. Wall sit 10 to 20
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I started out in the kitchen with coffee ….. stayed for the workout …
129.3K views9 months ago
FacebookJanet Osborne Fitness
🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your elbows close to your body and a
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🕰️Here’s how you can do an upper body workout at home in under 1…
114.9K views5 months ago
FacebookJanet Osborne Fitness
I used to measure every workout by the numbers: ✔️Calories burned (hello spin class🔥) ✔️Reps & weight lifted 💪🏻 ✔️Time held in a plank ⏲️ ✔️How hard I pushed myself in every Boot Camp class 🥵 ☝️Now? My focus has shifted ✨I show up for movement because of how it makes me feel - strong, capable and confident ✨I practice consistency over perfection - because perfect doesn’t exist ✨I focus on listening to my body instead of pushing past what it’s telling me 👉These days my goals are about stayin
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I used to measure every workout by the numbers: ✔️Calories burned …
122.5K views8 months ago
FacebookJanet Osborne Fitness
Janet Osborne on Instagram: "4 minutes. Tabata-style abs. Let’s go 🔥 Don’t let the chair fool you — this one works. ⏱ 20 sec work / 10 sec rest 8 moves = 4 focused minutes Here’s what we’re doing 👇 1️⃣ Figure-4 crossover crunch Lift the crunching ankle off your knee to meet your elbow — even an inch counts. 2️⃣ Other side 3️⃣ Ankle-tap side crunches Exhale as you reach and gently pull your tummy in toward your spine. 4️⃣ Clap unders Slow it down and stay connected — mind-muscle f
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Janet Osborne on Instagram: "4 minutes. Tabata-style abs. Let’s g…
37.1K views4 months ago
Instagramjanetosbornefitness
Janet Osborne on Instagram: "These 6 exercises will get you sta…
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