33K views · 488 reactions | Here is today's JamesEllisFit Daily Exercise Video (LESS THAN 1 MINUTE LONG). In this video I'm doing Tricep Press Downs on the Dip Machine...a great way to switch things up in the gym and build your triceps. Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit | Facebook
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33K views · 488 reactions | Here is today's JamesEllisFit Daily Exerci…
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8.3K views · 645 reactions | 24 different exercises! | James Alexander-Ellis Fitness | Facebook
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8.3K views · 645 reactions | 24 different exercises! | James Alexa…
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30K views · 1.5K reactions | Advanced Ab workout !! | James Alexander-Ellis Fitness | Facebook
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30K views · 1.5K reactions | Advanced Ab workout !! | James A…
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9.4K views · 835 reactions | One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing. | Fit Media Channel | Facebook
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67K views · 3K reactions | Simple and effective Abs workout!  (Beach optional..... determination essential!) | James Alexander-Ellis Fitness | Facebook
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67K views · 3K reactions | Simple and effective Abs workout!  (Bea…
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1.6M views · 8.6K shares | Simple, but brutal, 60 rep ABS circuit!!  | James Alexander-Ellis Fitness | Facebook
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1.6M views · 8.6K shares | Simple, but brutal, 60 rep ABS circuit!! …
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244K views · 512 shares | Improve Strength and Power in your #Glutes with the Barbell Hip thrust!  Also, an awesome metabolic rate enhancer to help your Fat Loss, due to the amount of muscle fibres stimulated. #Quadzilla #BeQuadzilla #JAEFit | James Alexander-Ellis Fitness | Facebook
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244K views · 512 shares | Improve Strength and Power in your #Glute…
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outdoor workout! | James Alexander-Ellis Fitness
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outdoor workout ! | James Alexander-Ellis Fitness
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More Overhead Squats: this time with 10sec pause "in the hole" 110…
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How's your Deadlift technique? A quick JAE tutorial thanks to Work…
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