Grant Anderson was able to return to the field after a nasty non-contact knee injury in the 2nd half. Storm were able to rule out a major knee injury fairly quickly - hands on testing very helpful/accurate here. Had plenty thinking it was an ACL injury - so how did he avoid it? If you watch closely it wasn’t a textbook ACL non-contact change of direction type mechanism - his knee went into more hyperextension (many possibilities - eg bone bruising/PCL/ACL) than inward/medial collapse (more commo
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36K views | Try these simple exercises to help ease outside hip pain (hip bursitis or tendonitis). David, an experienced Physiotherapist, teaches two easy exercises for releasing and strengthening your side hip area. | myPhysioSA | Facebook
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Try this easy to exercise using a hard ball to release tightness in your back and hip muscles. David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down. | myPhysioSA | Facebook
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🚨PSA MAMAS: It's Never Too Late To Heal! Whether you had a baby 6 weeks ago or 20 years ago, complete healing IS possible! Our Ab & Pelvic Floor Rehab program addresses: 👏Diastasis Recti 👏Leaking 👏Tone & Definition 👏 Strength 👏”Mom” pooch 👏Prolapse 👏Painful s3x 👏Confidence 👏C-Section (or Hysterectomy!) specific protocols All Members also get access to full app features including: ✨ Monthly Challenges ✨ Nutrition Plans ✨ Private Community ✨ LIVE Workouts & Events ✨ Monthly “Bod Squad” S
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