Replying to @existential_dread 3 nervous system regulation tools to use in public or when you dont want to use your voice! 1. Physiological sigh 2. Bilateral stimulation 3. Factual physical beautiful #braintraining #nervoussystemregulation #selfregulation #selfcare #anxietyrelief #stressrelief #mentalhealth #selfhelp #emilieleyes #psychologytricks #psychology
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