How to Do the 4x4 Interval Training
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YouTubeLongevity Roadmap
How to Do the 4x4 Interval Training
Elevate your VO₂ max with the Norwegian 4x4 protocol! These intense intervals challenge your heart, lungs, and muscles to deliver oxygen more efficiently. Over time, they supercharge your aerobic capacity, helping you run faster, train harder, and recover quicker. Discover how HIIT can transform your fitness routine. #hiitworkout # ...
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