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Seated Cable Chest Fly - Set the bench in front of the pulleys. Using the high incline allows you to properly line up the mid and low pec fibers with your arm path and that line of force comfortably and easier. Always make sure that cable is in line with your arms. Control the eccentric, and work within your entire active range of motion. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips
1:25
Seated Cable Chest Fly - Set the bench in front of the pulleys. Using the high incline allows you to properly line up the mid and low pec fibers with your arm path and that line of force comfortably and easier. Always make sure that cable is in line with your arms. Control the eccentric, and work within your entire active range of motion. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips
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Standing incline cable flys is an exercise that focuses on and targets your upper chest. When performed correctly, the pump you can get from this is insane. However, ❌STOP these common mistakes that’s stopping you from gaining the full potential of this exercise. Here I’m NOT squeezing at the stop of my rep, my arms are too straight, resetting at the bottom of my reps which loses tension on my chest. CHECK THE CORRECT WAY IN THE NEXT VIDEO. #FYP #fitness #bodybuilding #LENOVOJUSTBEYOU #gym
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