Isometric Mid-Thigh Pull (IMTP)
4:08
Isometric Mid-Thigh Pull (IMTP)
Oct 13, 2018
scienceforsport.com
The isometric mid-thigh pull (IMTP) test is an effective and reliable way to test maximal strength in youth and adult athletes. Research has shown that performance variables from the IMTP test correlate to athletic movements such as the vertical jump and sprint speed. What is the IMTP? A maximal isometric action allows individuals to produce a greater force than a maximal concentric action. For this reason, the isometric mid-thigh pull (IMTP) is often used to measure maximal strength. The IMTP r
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The isometric mid-thigh pull (IMTP) test is an effective and reliable way to test maximal strength in youth and adult athletes. Research has shown that performance variables from the IMTP test correlate to athletic movements such as the vertical jump and sprint speed. What is the IMTP? A maximal isometric action allows individuals to produce a greater force than a maximal concentric action. For this reason, the isometric mid-thigh pull (IMTP) is often used to measure maximal strength. The IMTP r
1.4K views6 months ago
FacebookThe Club Physio
Isometric Mid Thigh Pull (IMTP) testing with @forcedecks How does @perspectivetraining use the IMTP with his clients? Read ➡️ Isometric Mid Thigh Pull is an effective, relatable and safe way to test maximal strength in athletes using @forcedecks force plate system from @vald_performance IMTP is more time efficient (taking 3-5secs) and safer than 1RM testing for youth and athletes with a lower training age which provides data on peak force, relative force and rate of force develop (RFS). The resu
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Isometric Mid Thigh Pull (IMTP) testing with @forcedecks How does @perspectivetraining use the IMTP with his clients? Read ➡️ Isometric Mid Thigh Pull is an effective, relatable and safe way to test maximal strength in athletes using @forcedecks force plate system from @vald_performance IMTP is more time efficient (taking 3-5secs) and safer than 1RM testing for youth and athletes with a lower training age which provides data on peak force, relative force and rate of force develop (RFS). The resu
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FacebookVALD Performance
How to set up the Isometric Mid Thigh Pull Test (IMTP)
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🔎 Test-Intervention-Retest: Optimise Strength with the Isometric Mid-Thigh Pull (IMTP) & MAT Technology 🔎 Are you using the IMTP to assess and develop maximum strength in your athletes? A systematic review confirms its good-to-excellent test-retest reliability, making it a gold-standard tool for strength monitoring! 🏋️‍♂️ 📊 Key Findings: ✅ High Reliability: ICCs ranged from 0.73 to 0.99, with a median of 0.96—78% of values were ≥ 0.90! ✅ Consistent Results: CVs ranged from 0.7% to 11.1%, wit
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🔎 Test-Intervention-Retest: Optimise Strength with the Isometric Mid-Thigh Pull (IMTP) & MAT Technology 🔎 Are you using the IMTP to assess and develop maximum strength in your athletes? A systematic review confirms its good-to-excellent test-retest reliability, making it a gold-standard tool for strength monitoring! 🏋️‍♂️ 📊 Key Findings: ✅ High Reliability: ICCs ranged from 0.73 to 0.99, with a median of 0.96—78% of values were ≥ 0.90! ✅ Consistent Results: CVs ranged from 0.7% to 11.1%, wit
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Ethan Rendell-Watson, Performance Coach on Instagram: "The Isometric Mid-Thigh Pull The Isometric Mid-Thigh Pull (IMTP) is one of the most effective ways to assess an athlete’s maximal force production and rate of force development (RFD)—two key indicators of strength and explosiveness. We generally use the IMTP instead of traditional strength tests. WHY? The IMTP measures force output without movement, allowing us to evaluate raw neuromuscular capacity without the limitations of technique, fati
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VALD Health on Instagram: "Built for strength, the DynaMo Max is our highest capacity, fastest sampling device. Engineered for high force tests such as the IMTP, ankle plantarflexion and knee extension. When the test demands more, DynaMo Max delivers. Link in bio to find out more!"
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