Hammer Strength Plate Loaded Iso-Lateral Shoulder Press (IL-SP) - Life Fitness
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Fettle Fitness Plate Loaded ISO Lateral Horizontal Bench Press
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Are you familiar with the unique features of Hammer Strength’s Iso-lateral Bench Press? The choice to use either both arms together or independently can help boost your workout effectiveness, plus multiple grip positions allow you to target different angles of the pecs. In this video, Jonno from @anytimefitnessvirginia walks us through the correct way to set up for this exercise so that you can complete a full and effective chest press workout. | Hammer Strength Australia
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