Today, Siobhan Miller discusses the 'Down Breathing' hypnobirthing technique. If you have a moment, listen 'HOW TO DOWN BREATH LIKE A BOSS.' To view the full version of this clip head over to our YouTube channel. https://www.youtube.com/watch?v=dbAx5GgYL2Y | The Positive Birth Company
1:01
Today, Siobhan Miller discusses the 'Down Breathing' hypnobirthing technique. If you have a moment, listen 'HOW TO DOWN BREATH LIKE A BOSS.' To view the full version of this clip head over to our YouTube channel. https://www.youtube.com/watch?v=dbAx5GgYL2Y | The Positive Birth Company
358 viewsMar 28, 2018
FacebookThe Positive Birth Company
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You might have never heard of hypnobirthing — or maybe you think it sounds a bit… out there. But hypnobirthing isn’t hypnosis. It’s not about losing control or having a perfect birth. It’s about: • understanding how your body works • reducing fear and tension • breathing and relaxation tools you can use in labour • feeling calm, confident and informed You don’t need a home birth. You don’t need everything to go to plan. Hypnobirthing supports any birth. If you’re preparing for birth and want to
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You might have never heard of hypnobirthing — or maybe you think it sounds a bit… out there. But hypnobirthing isn’t hypnosis. It’s not about losing control or having a perfect birth. It’s about: • understanding how your body works • reducing fear and tension • breathing and relaxation tools you can use in labour • feeling calm, confident and informed You don’t need a home birth. You don’t need everything to go to plan. Hypnobirthing supports any birth. If you’re preparing for birth and want to
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Here’s the breathing technique I teach every single mama preparing for birth: In through your nose. Out through your mouth. That long exhale tells your nervous system you’re safe. When your body feels safe, it releases tension instead of holding, and birth feels very different. It’s simple, but when you practice it in pregnancy, your body remembers it in birth without you having to think. This is the kind of preparation that actually changes how birth feels. Practical. Grounding. Supportive. If
1:11
Here’s the breathing technique I teach every single mama preparing for birth: In through your nose. Out through your mouth. That long exhale tells your nervous system you’re safe. When your body feels safe, it releases tension instead of holding, and birth feels very different. It’s simple, but when you practice it in pregnancy, your body remembers it in birth without you having to think. This is the kind of preparation that actually changes how birth feels. Practical. Grounding. Supportive. If
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