It’s important to offer hyperactive children exercises and activities like these because: •They help regulate the nervous system – movement releases excess energy, reduces tension, and helps the child calm down. •They strengthen the body and improve coordination – hyperactive children often struggle with balance, body control, and muscle tone. Regular physical activity supports motor development and postural stability. •They teach focus and self-control – well-chosen tasks require concentration,

Practical tips to control A Hyperactive child........ 1. Keep a routine – fixed times for meals, homework, play, and sleep. 2. Give short instructions – 1–2 steps at a time. 3. Let them move – short play breaks or outdoor activity. 4. Use calm environment – reduce noise and clutter 5. Praise good behavior – stickers, small rewards, or verbal praise. 6. Teach calm techniques – deep breathing or counting. 7. Limit screen time – encourage creative play instead. 8. Give clear instructions – simple,

Fidgeting and restlessness is another way hyperactivity shows up in ADULTS. #adhdbrain #adhdhack #adhdtips #adhdawareness #livingwithadhd #adhdhumour #adhdcheck #neurodivergenttiktok #adhd | Atoussa 2.0