300m 400m Hurdle Race Strategy (Hurdle coaching advice for all ability levels of hurdling)
6:20
YouTubeACE Method Coaching
300m 400m Hurdle Race Strategy (Hurdle coaching advice for all ability levels of hurdling)
Learn 3 strategies for racing the 300m hurdles and 400m hurdles from analyzing the 2021 Olympics women's 400m hurdles race. Sydney McLaughlin, Dalilah Muhammed and Femke Bol each ran the fastest 400m hurdles race ever and each took a different strategy. Mike Caton from ACE Method Coaching analyzes the race and breaks it down for you. This video ...
36.2K viewsMar 13, 2022
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Story time: in 2021 I fell in hurdles. It was really bad. And I was so scared to do them. It seemed like every time I practice hurdling, I fell. Almost every practice. At the Olympics Trials, I couldn’t warm up, and was shaking before my race. I made it through the race, but I’ve never had that happen before. 😨 . The next year, it was the first day of hurdles, and my anxiety literally attacked me. I could barely move let alone hurdle. So I did this drill that your watching. I caught my foot and
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