Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep
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Are you struggling with the kipping HSPU? In this video I break down …
297.6K viewsJul 11, 2017
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre outras coisas, e até aguentei mais doq normalmente faço antes da fadiga...” — Caro Hobo, CrossFit Sampa 🇧🇷 | The CrossFit Games
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre …
192.4K viewsDec 20, 2017
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| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations we may see athletes perform. Each has very specific set of technique BUT the thing they all have in common is building the strict strength first. 📍Tomorrow we will focus on how to build better strength for strict hspu so you can save your spine and neck and be READY for kipping and have EARNED the right to kip! 🔑Remember: Kipping is NOT a scaling option when you don’t have the strict form of the skill. Tough news to deliv
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| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations w…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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