The art of stillness
15:27
The art of stillness
3.8M viewsNov 26, 2014
TEDPico Iyer
In our fast-paced world, finding stillness can feel like an impossible task—like trying to capture the wind in your hands. The challenge lies in a restless mind that craves constant stimulation and a body that seems to resist the calm we seek. Yet, it’s in these moments of perceived chaos that we often most need to settle ourselves internally, to rediscover the peace that lies within. To practice stillness, start small. Here are a few gentle ways to engage with this transformative practice: 1. M
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