Elisabeth Carson on Instagram: "Shadow work is what your soul keeps begging you to schedule. If you don’t face what’s buried, it owns you. It clogs your body with inflammation, hijacks your mind with fear, and drags your energy into timelines you don’t belong in. Most people avoid the dark parts of themselves and then wonder why their life never changes. The moment you stop running, the chains start breaking - you release the trauma your body has been storing, the stories your mind has been loop